Line five doesn't really say "you can drop multiple/all sustained spells as a single action", so much as it says "a mage needs to decide before casting a spell whether or not to drop other spells to not take a steep dice penalty".
The last line is the one that sticks out like a sore thumb, "Dropping a sustained spell is a Free Action". That one gives it pretty clear as Free Action per spell. If you could drop multiple under that line, it'd read "Dropping one or more sustained spells is a Free Action".
So, yeah, getting a teammate to startle you still seems the most efficient way, since then you can drop multiple, and reflexively, instead of as an action. But, you might just not drop them all if you do well on your tests. (And I would make you make them, if I were your GM)