Iris(h), I was under the same impression. Breaking the bonds won't be an issue, if later tonight (Australia time) isn't too late.
I have 3 IP while astral, and I'll come running back (at 6000 km/h according to the book apparently ) as soon as my watcher dies or I get wounded (as you feel that on your astral form as well). My astral initiative is equal to my physical initiative (makes it easy to remember ).
I do wish someone had nudged Sammy or something. This looks like an uphill battle.