As FST_Gemstar says, you can copy and paste raw text version.
File > Print > "Text-Only" (from the drop-down menu in the top-right) > right-click > Select All > right-click > Copy > then paste here
If you want to be a doll and delete all the skills with rating 0, that will clean things up considerably.
Things that the print-out won't provide:
1) your Priorities, if you used the priority system
2) how you spent your starting karma
3) the grade (Alpha, Beta, standard, etc.) of your cyber/bioware
Knowing all of these will help the boards evaluate the character.
It also helps to know what role you envision the character playing. And, if relevant, what other characters are available at the table, plus what the GM likes or dislikes, or has outlawed. All these can inform recommendations about what to prioritize and what might be off-limits, either for character-specific or table-specific reasons.